Your Path to Healing

A free 15-minute consultation is a chance for us to connect and see if The Bridge Psychotherapy is a good fit for your needs. During this brief meeting, you can share what’s bringing you to therapy, ask any questions you may have, and learn more about my approach. I’ll also walk you through what therapy could look like and discuss next steps if we decide to move forward together. There’s no pressure or commitment; just an open, supportive conversation to help you decide what feels right.

To book a session with The Bridge Psychotherapy, you are  welcome to call me at 289-204-2747, email info@thebridgepsychotherapy.ca, or complete the form in the Inquiries & Booking section of this website. Once your first appointment is scheduled, ongoing session scheduling will be discussed directly with your therapist to ensure it fits your needs and availability.

Most insurance plans cover Registered Psychotherapists, however it is always a good idea to check directly with your plan/coverage/provider. 

Bridge Psychotherapy requires at least 24 hours’ notice for session cancellations. Sessions cancelled with less than 24 hours’ notice, as well as missed appointments, are subject to a late cancellation fee. Cancellations can be made by phone or email. This policy helps ensure availability and fairness for all clients.

Art therapy is a therapeutic approach that uses creative expression as a way to explore thoughts, emotions, and experiences that may be difficult to put into words. No artistic skill or experience is needed. The focus is on the process, not the final product. Through guided art-making and reflection, Art Therapy can support self-expression, emotional regulation, insight, and healing in a safe, supportive environment.

Psychotherapy is a collaborative process that provides a safe, confidential space to explore thoughts, emotions, behaviours, and life experiences. Through supportive conversation and evidence-based approaches, psychotherapy can help people better understand themselves, develop coping skills, improve relationships, and navigate challenges such as stress, anxiety, depression, or life transitions. It’s a space for reflection, growth, and meaningful change at a pace that feels right for you.

The Bridge Psychotherapy accepts payment via e-transfer and credit card. Once payment is received, you will be emailed a receipt that you can submit to your insurance provider.